Building Your College List: 5 Considerations
*In addition to working as a Marriage and Family Therapist Intern, I have over 5 years of professional experience reviewing admissions applications …
5 Tips for Reducing School-Related Stress
As summer winds down, and the calendar turns to September, schools are reopening their doors. While the first few weeks of school …
Get Organized: Tips for High School Students
I work with many teens who struggle with organization, particularly when it comes to schoolwork. Poor organization, in my experience, tends to …
Mindfulness Practice With Athletes
In our previous post, we discussed the meaning and application of mindfulness. While mindfulness practice can be helpful in a variety of …
Mindfulness Practice: A Beginner’s Overview
In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …
A Balancing Act: Using Electronics and Being in the Present Moment
*opinions or examples cited in this post are those of the author, and are not intended to be presented as “hard and …
Co-Parenting Tips and Strategies for Divorced Parents
In today’s world—where the chances of children growing up with divorced parents is roughly fifty percent—it’s essential that divorced parents have co-parenting …
Coping with Transitions
As the weather changes and winter turns to spring, I’m reminded of the ways in which transitions can significantly impact our lives. …