Nate Wilson-Traisman, LMFT — Portland Individual / Family Therapy

Nate Wilson-Traisman, LMFT, Portland therapist for teens, adults, and athletesOffering Portland Therapy / Counseling for Teens, Athletes, Adults, and Families

*I currently offer both in-person and telehealth sessions

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Hello, I’m Nate Wilson-Traisman, a Licensed Marriage and Family Therapist (LMFT) providing therapy for teens, athletes, adults, and families in Portland, OR.

I specialize in the treatment of anxiety, including performance anxiety, social anxiety, and OCD. I also help clients improve relationships, enhance mental performance, and develop skills for dealing with difficult thoughts and feelings in new ways. Whether you’re a teen navigating adolescence, an adult facing stress or career challenges, or an athlete working to strengthen the mental side of your game, I provide personalized therapy tailored to your goals.

Therapy For Teens / Adolescents

I have worked extensively with teenagers / adolescents on a variety of challenges, including:

My goal is to support your teen in building coping skills, improving relationships, and thriving both at home and at school. Click here for a list of free parenting resources, or here to access my free guide to parenting adolescents

Therapy For Athletes / Performers

I help athletes and performers strengthen the mental side of their game. Drawing on my experience as an NCAA athlete, the Mental Conditioning Coach for Lewis and Clark Baseball, and youth baseball coach, I provide strategies to:

  • Manage performance anxiety and pressure
  • Improve focus, resilience, and confidence
  • Navigate the challenges of competition and training

I also speak to teams and families about mental performance and healthy approaches to sports.

Therapy For Adults

I provide individual therapy for adults facing challenges such as anxiety, relationship issues, career stress, and difficulty expressing emotions. Together, we’ll identify your strengths and use them to create meaningful change. Building a trusting, collaborative relationship is my top priority.

Nate Wilson-Traisman, LMFT, Portland therapist for teens, adults, and athletesLocation in Portland

My office is centrally located at 2304 E. Burnside, Suite 105 convenient for NE, SE, and westside Portland residents. Accessible by car and public transit, it’s close to multiple high schools and middle schools, making sessions easier to attend.

Cost and Insurance

I charge a flat, per session fee, but have a limited number of sliding scale slots available for those in need. Please see my Fees and Forms page for more information. I am not in-network with any insurance companies, but can provide you superbills so that you might receive out-of-network benefits.

My Approach to Therapy

Deciding to see a therapist can be an intimidating process, filled with all sorts of questions. My goal is to make counseling feel accessible and welcoming. Read more about my approach to therapy!