3 Tips for Setting Goals You Can Achieve
We live in a goal-oriented society, where we’re constantly encouraged to be setting goals for self-improvement, and to be bettering ourselves. As …
5 Steps for Reducing Your Child’s Anxiety
Anxiety and worry are a normal part of childhood, and of life. Major life transitions and new experiences like starting at a …
Coping With Winter Sadness
With winter setting in, and the days getting shorter, “lack of light” is a cause of consternation for many Oregonians. For folks …
Mindfulness Practice: A Beginner’s Overview
In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …
A Balancing Act: Using Electronics and Being in the Present Moment
*opinions or examples cited in this post are those of the author, and are not intended to be presented as “hard and …
Coping with Transitions
As the weather changes and winter turns to spring, I’m reminded of the ways in which transitions can significantly impact our lives. …