5 Tips for Reducing School-Related Stress
As summer winds down, and the calendar turns to September, schools are reopening their doors. While the first few weeks of school …
5 Steps for Reducing Your Child’s Anxiety
Anxiety and worry are a normal part of childhood, and of life. Major life transitions and new experiences like starting at a …
Mindfulness Practice: A Beginner’s Overview
In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …
A Balancing Act: Using Electronics and Being in the Present Moment
*opinions or examples cited in this post are those of the author, and are not intended to be presented as “hard and …
Coping with Transitions
As the weather changes and winter turns to spring, I’m reminded of the ways in which transitions can significantly impact our lives. …