Self-Care

Guest Post: Reflections on Netflix Documentary “Stutz”

My good friend, and fellow LMFT, Jason Roberts recently published a blog post examining “the tools” presented in the Netflix documentary, “Stutz.” …

*These suggestions for parents are stated with the understanding that not all parents/families have the time, energy, or resources to implement new …

While summer provides teens with a welcome break from the rigors of the school year, summer’s lack of structure can also pose …

As summer winds down, and the calendar turns to September, schools are reopening their doors. While the first few weeks of school …

We live in a goal-oriented society, where we’re constantly encouraged to be setting goals for self-improvement, and to be bettering ourselves. As …

With winter setting in, and the days getting shorter, “lack of light” is a cause of consternation for many Oregonians. For folks …

I work with many teens who struggle with organization, particularly when it comes to schoolwork. Poor organization, in my experience, tends to …

In our previous post, we discussed the meaning and application of mindfulness. While mindfulness practice can be helpful in a variety of …

In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …

As the weather changes and winter turns to spring, I’m reminded of the ways in which transitions can significantly impact our lives. …