Book Review: Brainstorm: The Power and Purpose of the Teenage Brain
I recently read Brainstorm by Dan Siegel, which offers an in-depth breakdown of how the brain changes during the teenage years, and …
Mindfulness Practice With Athletes
In our previous post, we discussed the meaning and application of mindfulness. While mindfulness practice can be helpful in a variety of …
Mindfulness Practice: A Beginner’s Overview
In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …
A Balancing Act: Using Electronics and Being in the Present Moment
*opinions or examples cited in this post are those of the author, and are not intended to be presented as “hard and …