The Non-Recruited Athlete’s Guide to Playing College Sports
Playing College Sports Are you desirous of playing college sports, but you don’t think it’s possible because you’re not getting recruited? If …
How to Talk to Your Teenager About Drugs and Alcohol
Many parents don’t know when or how to talk with their children about drugs and alcohol. And that’s no surprise. Many parents …
Get Organized: Tips for High School Students
I work with many teens who struggle with organization, particularly when it comes to schoolwork. Poor organization, in my experience, tends to …
Mindfulness Practice: A Beginner’s Overview
In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …
Parenting Adolescents: The Importance of Connection
Parenting a child is filled with various challenges, many of which are amplified during adolescence, a phase filled with hallmark changes. For …
Examining “Self-Care”
Self-care seems to be a bit of a buzz-term these days, especially among those in the helping professions. In and of itself, …