academics

Back to School: How to Prepare for the Academic Year

The end of summer can be filled with aspirations of academic success for the coming school year. With the stress of school …

I recently wrote a blog post for parents of adolescents that was published by Portland Therapy Center, an online local mental health …

Playing College Sports Are you desirous of playing college sports, but you don’t think it’s possible because you’re not getting recruited? If …

Many parents don’t know when or how to talk with their children about drugs and alcohol. And that’s no surprise. Many parents …

In today’s day and age, it’s likely that you’ve heard of mindfulness. Still, in my work I’ve noticed that people have many misconceptions …

Parenting a child is filled with various challenges, many of which are amplified during adolescence, a phase filled with hallmark changes. For …

Self-care seems to be a bit of a buzz-term these days, especially among those in the helping professions. In and of itself, …