For Individuals

Choosing a therapist is hard. There are so many websites and online profiles, that it can be difficult to differentiate one therapist from another. With that in mind, here are some of the most common reasons clients hire me, as well as the presenting issues I feel most equipped to help you resolve.

If you are an adolescent or adult searching for your own therapist:

• You are experiencing anxiety, depression, or both.
• You are finding it challenging to cope with stress.
• You are having relationship issues.
• You are having work-related issues.
• You feel like you bottle up emotion – you want to let it out in an effective way, but don’t know how.
• You are having social difficulties.
• Communicating with your family feels hard, and often leaves you frustrated.
• You are an athlete wanting to work on your “mental game.”
• You want assistance with your college search and application process.
• You are struggling with a major life transition.
• Your self-confidence is low, and you’re your own worst critic.

If you are experiencing a mental health emergency, click here for crisis resources.