Coping

Guest Post: Reflections on Netflix Documentary “Stutz”

My good friend, and fellow LMFT, Jason Roberts recently published a blog post examining “the tools” presented in the Netflix documentary, “Stutz.” …

As summer winds down, and the calendar turns to September, schools are reopening their doors. While the first few weeks of school …

Anxiety and worry are a normal part of childhood, and of life. Major life transitions and new experiences like starting at a …

I recently read Brainstorm by Dan Siegel, which offers an in-depth breakdown of how the brain changes during the teenage years, and …

With winter setting in, and the days getting shorter, “lack of light” is a cause of consternation for many Oregonians. For folks …

*opinions or examples cited in this post are those of the author, and are not intended to be presented as “hard and …

Couples decide to seek counseling for a variety of reasons. While a couple’s presenting concerns vary widely, there are some fundamental ways …

As the weather changes and winter turns to spring, I’m reminded of the ways in which transitions can significantly impact our lives. …