Book Review: Brainstorm: The Power and Purpose of the Teenage Brain

I recently read Brainstorm by Dan Siegel, which offers an in-depth breakdown of how the brain changes during the teenage years, and am excited by the implications it has for adolescents, parents, and practitioners who work with teens.   Brainstorm provides an in-depth breakdown of the major changes our brains …

Coping With Winter Sadness

With winter setting in, and the days getting shorter, “lack of light” is a cause of consternation for many Oregonians. For folks …

Mindfulness Practice With Athletes

In our previous post, we discussed the meaning and application of mindfulness. While mindfulness practice can be helpful in a variety of …